Many of us have a love-hate relationship with our body. It is important that we learn how to love our body in the present moment, no matter what. Loving and accepting yourself is key to living a happy and healthy life.
Take a moment and imagine what it would feel like to love yourself now – no matter what shape or size you are currently at. When you love yourself and think positive loving thought, you begin to embrace your own abilities.
Using body affirmations to improve your body image leads to a complete shift in how you feel about yourself. When you feel better, your eating habits improve and you exercise and move the body more, which boosts your endorphins, the body’s feel good chemical.
Practice daily positive affirmations to improve your body image. This will help turn your thoughts to the power of positive thinking. What you focus your attention on will become your new reality: a healthier, happier you!
1) I am living healthy, eating healthy, feeling healthy and thinking healthy.
2) I am becoming healthier and leaner every day.
3) I eat healthy, nutritious foods in just the right amount.
4) Healthy foods are delicious foods.
5) I am the picture of good health.
6) I love my new sculpted and toned body.
7) I easily achieve and maintain my ideal weight.
8) I love and respect my body, always.
9) I take time every day to love and appreciate my body.
10) My body is an amazing work of art.
11) I create my own reality with the power of my thoughts.
12) My body is a precious gift.
13) I am motivated and inspired every day.
14) I love my lean and healthy body.
15) I love eating healthy foods in support of my new healthy lifestyle.
16) I am confident and strong.
17) I have amazing energy, clarity and focus.
18) I feel healthy, vibrant and full of life.
19) I create my future with every thought I think
20) I have an amazing life.
21) I enjoy treating my body with kindness and respect.
22) I love foods that nurture my mind and body.
23) My body is my temple.
24) I love exercising and moving my body.
25) Today I love my body fully, deeply and joyfully.
26) I am growing more beautiful and luminous day by day.
27) As I love myself, I allow others to love me too.
28) Today I choose to honour my beauty, my strength and my uniqueness.
29) Today my own well-being is my top priority.
30) Today, I embrace simplicity, peace and solace.
31) My energy and vitality are increasing every day.
32) Abundant health and wellness are my birth right.
33) I don’t have to be perfect; I just have to be me.
34) I give myself permission to shine.
35) I love myself no matter what.
36) I am my own best friend and cheerleader.
37) I choose to see the divine perfection in every cell of my body.
38) I honour the best parts of myself and share them with others.
39) I am proud of all I have accomplished.
40) I release my hesitation and make room for victory!