Are Whole Food Supplements Better For You?

Modern diets are often quite low in essential minerals due to factors such as soil depletion and over-processed foods, leaving many deficient. Many conventional supplements contain synthetic chemical isolates that are made in a lab. However, whole food supplements are made up of 100% food sources with no synthetic chemicals added. Research has shown that […]

Vegan Chilli

Ingredients 3 tbsp olive oil 2 sweet potatoes, peeled and cut into medium chunks 2 tsp smoked paprika 2 tsp ground cumin 1 onion, chopped 2 carrots, peeled and chopped 2 celery sticks, chopped 2 garlic cloves, crushed 1-2 tsp chilli powder (depending on how hot you like it) 1 tsp dried oregano 1 tbsp […]

10 Steps to Help You Transition to a Vegan Lifestyle

So you’ve decided that you’d like to become vegan, but where do you start? Switching to a vegan diet is a big change and can be overwhelming if you try to do everything at once.  It’s important to go at your own pace and to decide on a method that works best for you. Here are […]

How to regain control of your mind with RAIN and STOP techniques

In everyday life, you can incorporate new thinking patterns into your day at any point and in any situation. The RAIN and STOP techniques are two well-known techniques that will help you regain control and use mindfulness to harness your thoughts and reactions. RAIN Technique The RAIN technique has four easy steps: 1) Recognise what […]

40 Affirmations to Boost Your Confidence and Love Your Body

Many of us have a love-hate relationship with our body.  It is important that we learn how to love our body in the present moment, no matter what. Loving and accepting yourself is key to living a happy and healthy life. Take a moment and imagine what it would feel like to love yourself now […]

Self Acceptance – Change how you look and feel from the inside out

We believe beauty starts on the inside, not just on a cellular level, but also on a self-esteem level. Beauty isn’t just about cosmetics and appearance; it’s about feeling confident, blissful and vital. No matter what you look like or what other people say, you are the body you have right now and that body […]