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Category Archives: Mindfulness

How to regain control of your mind with RAIN and STOP techniques

In everyday life, you can incorporate new thinking patterns into your day at any point and in any situation. The RAIN and STOP techniques are two well-known techniques that will help you regain control and use mindfulness to harness your thoughts and reactions. RAIN Technique The RAIN technique has four easy steps: 1) Recognise what […]