Modern diets are often quite low in essential minerals due to factors such as soil depletion and over-processed foods, leaving many deficient. Many conventional supplements contain synthetic chemical isolates that are made in a lab. However, whole food supplements are made up of 100% food sources with no synthetic chemicals added. Research has shown that […]
Category Archives: Nutrition
24
Feb
Feb
Ingredients 3 tbsp olive oil 2 sweet potatoes, peeled and cut into medium chunks 2 tsp smoked paprika 2 tsp ground cumin 1 onion, chopped 2 carrots, peeled and chopped 2 celery sticks, chopped 2 garlic cloves, crushed 1-2 tsp chilli powder (depending on how hot you like it) 1 tsp dried oregano 1 tbsp […]
23
Jan
Jan
So you’ve decided that you’d like to become vegan, but where do you start? Switching to a vegan diet is a big change and can be overwhelming if you try to do everything at once. It’s important to go at your own pace and to decide on a method that works best for you. Here are […]