Vitamin C contributes to:
- Normal function of the immune system and maintaining the normal function of the immune system during and after intense physical exercise
- Normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal psychological function
- The protection of cells from oxidative stress
- The reduction of tiredness and fatigue
- The regeneration of the reduced form of vitamin E and
- Vitamin C increases iron absorption
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