Nutrition

Vegan Diet

There is a huge health crisis going on in the world today. Most of these illnesses and diseases can be prevented by lifestyle changes such as meditation, diet, exercise and optimizing our body’s overall function the way it was created

What is a Vegan diet?

A Vegan diet does not include meat, fowl, fish, dairy or eggs. Some vegans use honey or beeswax, but many do not because they are animal products.

Why Vegan Diet?

Vegan diets are high in fibre, which assists the digestive system and leads to healthier bowel movements. High fibre diets also help to fight against colon cancer.

Amazing Benefits of Embracing a Vegan Diet

  • Vegan diets are high in fibre, which assists the digestive system and leads to healthier bowel movements. High fibre diets also help to fight against colon cancer.
  • Fruits and Vegetables provide plenty of antioxidants which protect against cell damage, inflammation and cancer.
  • Vegan diets are high in potassium, which reduce the risk of cancer and cardiovascular disease.Most whole grains, legumes, nuts, seeds, and all fruits and vegetables contain high amounts of potassium and Vitamin B6 which also helps lower blood pressure.
  • Phytochemicals are the biologically active compounds found in plants, fruits and vegetables.Because of the large amount of fruits and vegetables consumed by vegans, they are able to enjoy the benefits of phytochemicals, which have potent anticancer and antioxidant activities in the body.
  • Vegans have a reduced risk for Type 2 diabetes compared with people who eat meat on a daily basis.Type 2 diabetes is almost always preventable, treatable, and even reversible through dietary and other lifestyle changes.
  • Leading studies have found that eating a vegan diet can cut the risk of prostate cancer by 35%
  • Studies have found that women who eat a vegan diet have 34% lower rates of female-specific cancers, such as ovarian, cervical and breast cancer.
  • Vegan diets can help to ease the symptoms of arthritis because of the polyunsaturated fatty acids consumed.
  • Vegans are at a lower risk of obesity than meat eaters.
  • Vegan diets contribute significantly to healthy glowing skin. For examples, vitamins C and E are powerful antioxidants that fight brown spots and wrinkles. Vitamin E can be found in nuts and seeds.Zinc found in beans, tofu and nuts decreases inflammation and combats spots, pimples and redness.Healthy unsaturated fats like those found in olive oil and avocados keep cell membranes supple and strong and keep skin hydrated.