{"id":52552,"date":"2019-01-11T17:12:04","date_gmt":"2019-01-11T17:12:04","guid":{"rendered":"https:\/\/kachisi.com\/?page_id=52552"},"modified":"2019-05-22T11:22:45","modified_gmt":"2019-05-22T11:22:45","slug":"vegan-diet-2","status":"publish","type":"page","link":"https:\/\/kachisi.com\/vegan-diet-2\/","title":{"rendered":"Vegan Diet"},"content":{"rendered":"\n<div class=\"row row-collapse row-full-width\"  id=\"row-1059110808\">\n\n\n\t<div id=\"col-1343228131\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1><span style=\"font-size: 120%;\">Nutrition<\/span><\/h1>\n<div class=\"is-divider divider clearfix\" style=\"max-width:292px;\"><\/div>\n\n\t<div id=\"gap-903810387\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-903810387 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2>Vegan Diet<\/h2>\n<p><span style=\"font-size: 105%;\">There is a huge health crisis going on in the world today. Most of these illnesses and diseases can be prevented by lifestyle changes such as meditation, diet, exercise and optimizing our body&#8217;s overall function the way it was created<\/span><\/p>\n\t<div id=\"gap-1844818073\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1844818073 {\n  padding-top: 38px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1703661846\">\n\n\n\t<div id=\"col-1964096340\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-top text-left\"  >\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h5><span style=\"font-size: 100%;\">What is a Vegan diet?<\/span><\/h5>\n<p><span style=\"font-size: 100%;\">A Vegan diet does not include meat, fowl, fish, dairy or eggs. Some vegans use honey or beeswax, but many do not because they are animal products.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-721519836\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-top text-left\"  >\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h5><span style=\"font-size: 100%;\">Why Vegan Diet?<\/span><\/h5>\n<p><span style=\"font-size: 100%;\">Vegan diets are high in fibre, which assists the digestive system and leads to healthier bowel movements. High fibre diets also help to fight against colon cancer.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\n<style>\n#col-1343228131 > .col-inner {\n  padding: 0px 70px 50px 70px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-993138240\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1756902222\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-928511182\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-928511182 {\n  width: 60%;\n}\n#text-box-928511182 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-928511182 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1756902222 {\n  padding-top: 450px;\n}\n#banner-1756902222 .bg.bg-loaded {\n  background-image: url(https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/nutrition.jpg);\n}\n@media (min-width:550px) {\n  #banner-1756902222 {\n    padding-top: 734px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-1363703767\">\n\n\n\t<div id=\"col-1606710268\" class=\"col small-9 large-12\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1821043945\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1821043945 {\n  padding-top: 45px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2><span style=\"font-size: 130%;\">Amazing Benefits of Embracing a Vegan Diet<\/span><\/h2>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n<ul>\n<li>Vegan diets are high in fibre, which assists the digestive system and leads to healthier bowel movements. High fibre diets also help to fight against colon cancer. <\/li>\n<li>Fruits and Vegetables provide plenty of antioxidants which protect against cell damage, inflammation and cancer. <\/li>\n<li>Vegan diets are high in potassium, which reduce the risk of cancer and cardiovascular disease.Most whole grains, legumes, nuts, seeds, and all fruits and vegetables contain high amounts of potassium and Vitamin B6 which also helps lower blood pressure. <\/li>\n<li>Phytochemicals are the biologically active compounds found in plants, fruits and vegetables.Because of the large amount of fruits and vegetables consumed by vegans, they are able to enjoy the benefits of phytochemicals, which have potent anticancer and antioxidant activities in the body.<\/li>\n<li>Vegans have a reduced risk for Type 2 diabetes compared with people who eat meat on a daily basis.Type 2 diabetes is almost always preventable, treatable, and even reversible through dietary and other lifestyle changes.<\/li>\n<li>Leading studies have found that eating a vegan diet can cut the risk of prostate cancer by 35%<\/li>\n<li>Studies have found that women who eat a vegan diet have 34% lower rates of female-specific cancers, such as ovarian, cervical and breast cancer.<\/li>\n<li>Vegan diets can help to ease the symptoms of arthritis because of the polyunsaturated fatty acids consumed.<\/li>\n<li>Vegans are at a lower risk of obesity than meat eaters. <\/li>\n<li>Vegan diets contribute significantly to healthy glowing skin. For examples, vitamins C and E are powerful antioxidants that fight brown spots and wrinkles. Vitamin E can be found in nuts and seeds.Zinc found in beans, tofu and nuts decreases inflammation and combats spots, pimples and redness.Healthy unsaturated fats like those found in olive oil and avocados keep cell membranes supple and strong and keep skin hydrated.<\/li>\n\n","protected":false},"excerpt":{"rendered":"<p>Vegan diets are high in fibre, which assists the digestive system and leads to healthier bowel movements. High fibre diets also help to fight against colon cancer. Fruits and Vegetables provide plenty of antioxidants which protect against cell damage, inflammation and cancer. Vegan diets are high in potassium, which reduce the risk of cancer and [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Diet - Kachisi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kachisi.com\/vegan-diet-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Diet - Kachisi\" \/>\n<meta property=\"og:description\" content=\"Vegan diets are high in fibre, which assists the digestive system and leads to healthier bowel movements. High fibre diets also help to fight against colon cancer. 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