{"id":52586,"date":"2019-01-13T03:44:47","date_gmt":"2019-01-13T03:44:47","guid":{"rendered":"https:\/\/kachisi.com\/?page_id=52586"},"modified":"2019-02-21T23:05:27","modified_gmt":"2019-02-21T23:05:27","slug":"vegan-power-plate","status":"publish","type":"page","link":"https:\/\/kachisi.com\/vegan-power-plate\/","title":{"rendered":"Vegan Power Plate"},"content":{"rendered":"\n<div class=\"row row-collapse row-full-width\"  id=\"row-1545677226\">\n\n\n\t<div id=\"col-1425376730\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1><span style=\"font-size: 120%;\">Vegan Power Plate for Optimal Nutrition<\/span><\/h1>\n<div class=\"is-divider divider clearfix\" style=\"max-width:292px;\"><\/div>\n\n\t<div id=\"gap-457278313\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-457278313 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span style=\"font-size: 110%;\">The Power Plate is a food guide which encourages consumption of nutrient-dense, plant-based foods. It was created by the Physicians Committee for Responsible Medicine and includes four food groups: fruits, grains, legumes and vegetables.<\/span><\/p>\n<p><span style=\"font-size: 110%;\">According to the Power Plate, a healthy vegan diet should focus on filling your plate with a colourful variety of foods from all four food groups each day, not on counting calories or servings. <\/span><\/p>\n\n\t\t<\/div>\n\t\t\n<style>\n#col-1425376730 > .col-inner {\n  padding: 0px 70px 50px 70px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1754004790\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1856686784\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-569673013\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-569673013 {\n  width: 60%;\n}\n#text-box-569673013 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-569673013 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1856686784 {\n  padding-top: 450px;\n}\n#banner-1856686784 .bg.bg-loaded {\n  background-image: url(https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/Power-Plate-1.jpg);\n}\n@media (min-width:550px) {\n  #banner-1856686784 {\n    padding-top: 734px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<section class=\"section\" id=\"section_1585938721\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-623838160\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-623838160 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-847833952\">\n\n\n\t<div id=\"col-995805771\" class=\"col medium-8 small-9 large-8\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: center;\"><span style=\"font-size: 150%;\">The Four Power Plate Food Groups<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 115%;\">According to the Power Plate, a healthy vegan diet should focus on filling your plate with a colourful variety of foods from all four food groups each day, not on counting calories or servings. <\/span><\/p>\n\n\t\t<\/div>\n\t\t\n<style>\n#col-995805771 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-883142601\">\n\n\n\t<div id=\"col-1501548745\" class=\"col medium-3 small-8 large-3\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-2126148074\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2126148074 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 61px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/fruits.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/fruits.png 512w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/fruits-510x510.png 510w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/fruits-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Fruits<\/h3>\n<p>Fruits are a good source of fibre, vitamin C and beta carotene. Choose whole fruits over fruit juices as whole fruits contain more fibre.<\/p>\n\t<div id=\"gap-645891591\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-645891591 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 61px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/vegetables.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/vegetables.png 512w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/vegetables-510x510.png 510w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/vegetables-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Vegetables<\/h3>\n<p>Vegetables provide vitamin C, beta-carotene, riboflavin, iron, calcium, fibre and other nutrients.Include generous portions of dark green leafy vegetables, dark yellow or orange vegetables in your diet..<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\n<style>\n#col-1501548745 > .col-inner {\n  padding: 0px 0px 0px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1343734041\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1726954324\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1726954324 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-11817201\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;\">\n\t<\/div>\n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1132827113\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1132827113 {\n  width: 60%;\n}\n#text-box-1132827113 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1132827113 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-11817201 {\n  padding-top: 401px;\n}\n#banner-11817201 .bg.bg-loaded {\n  background-image: url(https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/Power-Plate.jpg);\n}\n@media (min-width:550px) {\n  #banner-11817201 {\n    padding-top: 635px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-316699821\" class=\"col medium-3 small-8 large-3\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-2080315327\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2080315327 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 61px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/peas.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/peas.png 512w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/peas-510x510.png 510w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/peas-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Legumes<\/h3>\n<p>Legumes are good sources of fibre, protein, iron, calcium, zinc and B vitamins. This group includes beans, lentils, peas, chickpeas, tempeh and tofu.<\/p>\n\t<div id=\"gap-49008011\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-49008011 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 61px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img width=\"512\" height=\"512\" src=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/rice.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/rice.png 512w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/rice-510x510.png 510w, https:\/\/kachisi.com\/wp-content\/uploads\/2019\/01\/rice-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n<h3>Grains<\/h3>\n<p>Grains are rich in fibre, complex carbohydrates, protein, B vitamins and zinc. Include grains such as brown rice, rolled oats and barley, pasta, bread, millet, corn, cereal and tortillas in your diet. <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\n<style>\n#col-316699821 > .col-inner {\n  padding: 0px 15px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1585938721 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1844287541\">\n\n\n\t<div id=\"col-898910730\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h5 class=\"uppercase\"><span style=\"font-size: 115%;\">Tips to Consider When Following The Power Plate Guide<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 110%;\">Eat a wide variety of plant based foods to ensure you get all the nutrients your body requires such as protein, iron and calcium. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 110%;\"><i><span style=\"font-weight: 400;\">Ensure adequate Vitamin B 12 intake<\/span><\/i><span style=\"font-weight: 400;\"> by eating fortified foods or taking supplements. As a general rule, B 12 is not available from plants.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 110%;\"><span style=\"font-weight: 400;\">Choose organic and non-GM foods. Organically produced foods contain lower concentrations of pesticides and up to 60% more antioxidants than non-organic foods.<\/span><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Power Plate - Kachisi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kachisi.com\/vegan-power-plate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Power Plate - Kachisi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kachisi.com\/vegan-power-plate\/\" \/>\n<meta property=\"og:site_name\" content=\"Kachisi\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-21T23:05:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kachisi.com\/vegan-power-plate\/\",\"url\":\"https:\/\/kachisi.com\/vegan-power-plate\/\",\"name\":\"Vegan Power Plate - 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