So you’ve decided that you’d like to become vegan, but where do you start? Switching to a vegan diet is a big change and can be overwhelming if you try to do everything at once. It’s important to go at your own pace and to decide on a method that works best for you. Here are […]
Author Archives: wooflipadmin
23
Jan
Jan
In everyday life, you can incorporate new thinking patterns into your day at any point and in any situation. The RAIN and STOP techniques are two well-known techniques that will help you regain control and use mindfulness to harness your thoughts and reactions. RAIN Technique The RAIN technique has four easy steps: 1) Recognise what […]
14
Jan
Jan
Many of us have a love-hate relationship with our body. It is important that we learn how to love our body in the present moment, no matter what. Loving and accepting yourself is key to living a happy and healthy life. Take a moment and imagine what it would feel like to love yourself now […]
14
Jan
Jan
We believe beauty starts on the inside, not just on a cellular level, but also on a self-esteem level. Beauty isn’t just about cosmetics and appearance; it’s about feeling confident, blissful and vital. No matter what you look like or what other people say, you are the body you have right now and that body […]